Heart-Mind Shift

Do you know how to align your heart with your mind?  Did you even know that they communicate with one another? What’s amazing is that scientists have discovered that the heart has its own nervous system, intelligence, and memory and has a direct connection with the brain and the two can actually be in sync with one another.  

If you want to transform your life, you must be willing to change the conversation you are having with not only your mind but with your heart. The mind is the key to sustainable change. But your heart plants the seeds it desires. Are you listening to what your heart is saying? 

Emotions and ultimately feelings exist to help us remember who we really are and to remind us that all the excuses we make daily in our minds, will ultimately leave us feeling unfulfilled. Integrating the mind (intellectual-self) with the heart (emotional-self) is the key to authentic change. 

Through neuroscience, thoughtful accountability, and PoeticTransformation™  you will begin to listen and acknowledge what your heart is saying.  When your heart and mind are aligned you will trust that what you are feeling is real, that what you want is attainable, and that the only thing standing in your way is the conversation you are having with yourself. Are you ready to take responsibility for your life?